How do I use on-demand digital workouts?

Last updated: November 2025

Work out in the comfort of your home or on-the-go thanks to our free on-demand workouts! All memberships have access to ZenFitness's library of audio tracks and videos from some of our top instructors across the US, Canada, and Australia. 

HIIT, strength training, yoga, cardio, and meditation are just some of the videos you can choose from. Even better, watching a workout video or listening to an audio track doesn't count toward your allotted credits for the month, which means you can view as many as you want.

From the app:

1. Tap the 'Search' icon at the bottom of the screen.
2. Scroll down until you see the 'On-demand' section. Tap 'Explore workouts'.
3. Select either Audio or Video from the top of the screen.
4. Explore until you find an audio track or a video that you would like to try. Tap your selection.
5. Tap 'Start workout' for Audio or play for video and enjoy!

From the website:

1. From the ZenFitness homepage, click 'Videos' from the menu bar.
2. Explore until you find a video that you would like to try. Click on your selection.
3. Click play and enjoy your workout!

Still need help? Get in touch with us via chat.